But many of us do not know that it is also rich in zinc content. Eating chicken regularly is good for your bones, heart health and immunity. If you are looking for plant-based foods containing a substantial amount of zinc, then include legumes in your diet. Legumes like chickpea, beans and lentils are a good source of zinc. They are also low in fat, low in calories and contain other essential nutrients like protein and fiber. Cashews are the most popular and affordable nuts of all. They are packed with zinc, copper, Vitamin K, Vitamin A and folate.
These nuts make a great source of mono and polyunsaturated fatty acids that can help to reduce the build-up of fat and cholesterol inside the heart. Eating them regularly also keeps your blood pressure in control. Oats are the classic breakfast staple. One of the reasons why people prefer oatmeal is because it is a nutrient-dense food item.
Loaded with fiber, beta-glucan, Vitamin B6 and folates, oats regulate cholesterol levels and promote the growth of good bacteria in the gut. Another reason to add oast in your diet is its zinc content. If you want to add zinc in your diet, without consuming too many calories than include Mushrooms in your diet.
Mushrooms are low in calories and are packed with essential nutrients like Vitamin A, C, E and iron. They also contain some amount of germanium, a nutrient rarely found in some vegetables that helps our body to utilize oxygen effectively. Pumpkin seeds are loaded with different kinds of nutrients including zinc. They are super versatile and can be added in your diet in different ways.
Apart from iron, magnesium and copper, the green seeds are also rich in phytoestrogens, compounds found in the plant that improve the level of good cholesterol in postmenopausal women.
Milk and yoghurt are not only rich sources of calcium but they also contain a considerable amount of zinc. They are good for your bones, teeth and gut health. They are extremely versatile and it is easy to add them in your diet. You can make smoothies or can have milk with oats.
If you are a sweet tooth then satisfy your sugar cravings with dark chocolate, which is also a source of zinc. The darker you chocolate is, the higher will be the zinc content. Dark chocolate also contains flavanol, which has some vascular benefits like managing blood pressure, improving blood flow and boosting immunity.
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Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Back to Top. Select a City Close. Zinc deficiency in patients with sickle cell disease. Zinc prevention and treatment of alcoholic liver disease. Mol Aspects Med ; Zinc deficiency and corticosteroids in the pathogenesis of alcoholic brain dysfunction—a review. Alcohol Clin Exp Res ; Role of zinc in the process of pancreatic fibrosis in chronic alcoholic pancreatitis.
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Interaction with other anticopper agents. Urinary zinc excretion during treatment with different diuretics. Nutrition Facts for Pork Chops Lean.
Nutrition Facts for Hemp Seeds. Nutrition Facts for Lentils Cooked. Nutrition Facts for Non-Fat Yogurt. Nutrition Facts for Cooked Oatmeal. Nutrition Facts for Cooked Shiitake Mushrooms. Healthy Immune Function - Even mild to moderate zinc deficiency can depress the immune system through impaired macrophage and neutrophil functions,and associated effects. Whole grains can provide a source of zinc in your diet.
However, the zinc they provide may not be absorbed as well as other sources due to the presence of phytates. In general, fruits and vegetables are poor sources of zinc.
Perhaps surprisingly, dark chocolate contains reasonable amounts of zinc. However, grams of dark chocolate also contain calories. So while it provides some healthy nutrients, it is a high-calorie food. Dark chocolate can be a source of zinc. The best way to ensure you are getting enough is to eat a varied diet with good sources of zinc, such as meat, seafood, nuts, seeds, legumes and dairy.
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For optimal health, it is best to include a variety of healthy plant foods in your….
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