Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Cactus Pears?
Amount of calories in Cactus Pears: Calories. How much fat is in Cactus Pears? Amount of fat in Cactus Pears: Total Fat. How much sodium is in Cactus Pears? Amount of sodium in Cactus Pears: Sodium. Treatment is available, but most drugs carry potential side effects and may affect your health in the long run.
Before popping pills, consider changing your diet. Replacing your daily snacks with prickly pears is a good start. At the same time, their antioxidant levels increased. Researchers attribute these results to the vitamins and antioxidants that occur naturally in prickly pears. Betanin, kaempferol, glutathione and beta-carotene are just a few examples.
These nutrients improve immune function, boost your antioxidant intake and offset the harmful effects of inflammation. Wondering how to recover from a hangover? Reach out for prickly pear juice. It's a safe, natural remedy for headaches, dizziness, dry mouth and other hangover symptoms, according to Medscape.
In fact, this is one of the few hangover cures backed up by science. Read more : 17 of the Best Hangover Cures and Remedies. While cactus fruit juice doesn't actually prevent hangover symptoms, it may reduce their severity and put you back on your feet. As Medscape points out, this natural remedy lowers inflammatory markers in the bloodstream, which in turn, may help offset the side effects of alcohol consumption. More studies are needed to confirm its effectiveness as a hangover cure.
If you're planning a night out, drink a glass or two of cactus fruit juice before consuming alcohol. You'll cut the risk of a severe hangover in half. Beware, though, that alcoholic beverages are anything but healthy. Stick to small amounts of red wine and drink plenty of water to avoid dehydration. Nutrition Nutrition Basics Food and Health. Janet Renee has over a decade of experience as a registered dietitian.
Renee attended the University of California, Berkeley and holds an M. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website.
In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. Connect on LinkedIn. A typical prickly pear fruit contains more than three grams of fiber and is relatively low in calories, so you may see similar weight loss benefits. However, more research is needed to understand how eating prickly pear may play a role in weight management 4.
Eating prickly pear is often boasted as a way to get glowing skin and shiny hair. Variations of prickly pear are even added to hair conditioners and skin care products. Some of its compounds and nutrients, like vitamin C and betalain pigments, have anti-inflammatory and antioxidant effects. Prickly pear also contains polyunsaturated fatty acids, especially in the seeds and peel, which play a role in skin and hair health 10 , A small study including 18 healthy adults found that consuming grams of prickly pear fruit pulp twice daily for 2 weeks was comparable to a vitamin C supplement in regards to increasing blood levels of the antioxidant vitamins C and E and reducing oxidative stress The antioxidant boost from prickly pear may improve skin and hair health by protecting against damage to these areas caused by oxidative stress related to aging, inflammation, sun exposure, or other causes 12 , As such, the theory that antioxidant-rich prickly pair protects against skin and hair damage is mostly untested.
One study in test tubes and rats found that oil pressed from prickly pear seeds had antimicrobial effects against skin infections and wound-healing properties Whether topically applying prickly pear oil to human skin or eating prickly pear fruit would have similar benefits for skin health is unclear.
Overall, the skin and hair benefits of prickly pear are not yet fully understood. Another possible benefit of prickly pear is its use in blood sugar management and diabetes complications.
The soluble fiber pectin in prickly pears may have blood-sugar-lowering properties and beneficial effects on blood fat levels 15 , Some preliminary studies in humans suggest that prickly pear consumption may decrease fasting blood sugar levels and post-meal insulin levels in both healthy adults and those with type 2 diabetes However, the findings have been mixed, and the effects of prickly pear seem to be largely dependent on the form of consumption and the part of the plant used.
One review of 20 human studies found that consuming the flat pads of the prickly pear cactus led to significant reductions in blood sugar and insulin levels.
The prickly pear fruit had no significant effects on blood sugar However, prickly pear fruit may be more beneficial than the pads when it comes to heart health. Eating prickly pear fruit may lead to significant reductions in total and LDL cholesterol levels, according to another systematic review of 11 studies including both healthy adults and those with type 2 diabetes and other metabolic conditions On the other hand, the consumption of cactus pads or powders made from this part of the cactus did not appear to have equally beneficial effects on blood fat levels More research is needed to understand how much and what form of prickly pear is most helpful for managing blood sugar levels and improving blood fat levels.
Prickly pear has been historically used to treat liver problems, and some modern studies back this idea. One study in rats with obesity found that eating prickly pear cactus may protect against nonalcoholic fatty liver disease , in part by decreasing oxidative stress Another study in mice suggested that prickly pear juice helps prevent liver injury caused by chronic alcohol consumption by enhancing antioxidant status and preventing oxidative damage triggered by alcohol Prickly pear may have similar effects in humans who drink alcohol.
A study in 55 healthy adults found that taking an extract of the cactus plant before drinking alcohol helped reduce hangover symptoms and blood markers of inflammation more than a placebo Studies suggest prickly pear may help with weight loss, promote skin and hair health, improve blood sugar and blood fat levels, and protect the liver.
However, more research is needed. If you eat too much prickly pear, you may experience side effects related to excessive fiber consumption. These include diarrhea, indigestion, bloating, or nausea. Additionally, prickly pear fruit seeds have been linked to rare cases of bowel obstruction.
When consumed in excess, they could form a nondigestible obstruction that causes fecal impaction 22 , Eating prickly pear fruit or cactus pads in the amounts commonly used in recipes is generally considered safe.
Pregnant and lactating people should talk with their healthcare team and probably avoid these products due to a lack of knowledge about their side effects. Prickly pear is safe to eat in moderate amounts when properly prepared. Due to its high fiber content, excess consumption of this food could lead to digestive discomfort and related symptoms. When preparing prickly pear fruit or cactus pads, you must first remove the glochids. Wear gloves and use tongs when handling prickly pear.
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