Importance of eating well in pregnancy Having a good diet and being active will: increase your chances of becoming pregnant improve the likelihood of having a healthy baby reduce the risk of complications make your recovery and healing easier after the birth What eating well means Eating well means: eating more healthy foods containing folic acid, iron and iodine limiting intake of high fat and high sugar foods taking vitamin supplements containing vitamin D drinking lots of fluids but only small amounts of caffeine not drinking alcohol at all taking care how you prepare and store food How to eat a healthy balanced diet Best start foods As well as your free vitamins, you could be eligible for a Best Start Foods payment card to help you buy some food basics, including milk and fruit and vegetables.
More about Best Start Foods Dieting Dieting to lose weight in pregnancy isn't recommended, even if you're overweight to begin with. Raw or undercooked meat Raw or undercooked meat can cause food poisoning, so always make sure any meat you eat is well cooked and piping hot all the way through. Foods made with eggs carrying this mark are also safe to eat.
Healthy drinks Aim to have 6 to 8 ml glasses of water or other fluids every day, and: try different kinds of drinks, such as sugar-free squash, decaf tea and coffee, fizzy water, fruit juice or smoothies limit fruit juice or smoothies to ml per day with meals to help to prevent damage to your teeth Decaffeinated coffee and tea are safe to drink during pregnancy.
Don't drink alcohol during pregnancy. Caffeine Caffeine's found naturally in chocolate, coffee and tea. How much caffeine's safe? Food or drink Amount of caffeine mg Mug of instant coffee mg Mug of filter coffee mg Mug of tea 75 mg ml can of cola 40 mg ml can of energy drink 80 mg larger cans may have up to mg 50 g bar of plain chocolate less than 25 mg 50 g bar of milk chocolate less than 10 mg Translations and alternative formats of this information are available from Public Health Scotland.
Source: Public Health Scotland - Opens in new browser window. How can we improve this page? When you are pregnant, making safe food choices is very important. Get to know what you can and can't eat when you are pregnant. You may like to print this page and keep it as a handy reference on the fridge when shopping or dining out to ensure you have a safe pregnancy. You can also download our pullout guide.
It has the same information. Cook until piping hot throughout, and until juices run clear use a meat thermometer to check temperatures. Eat while hot, never eat rare or undercooked meats.
Store leftovers covered in the fridge and eat within 2 days. Salads: Pre-packaged salads and ready-made salads and coleslaws from delis, salad bars, or similar. Vegetable-based salads, pasta salads, rice salads, fruit salads, or similar. We recommend you eat these shellfish only once a month during pregnancy.
Brown seaweeds are typically sold dry and are used in soups, stewed dishes, kelp salt and seaweed salads. MPI uses cookies to improve your experience on our site. By using our website, you accept our use of cookies. Food recalls and complaints Food and pregnancy List of safe food in pregnancy Safe food for babies Food allergies and intolerances Food for people with low immunity How to read food labels How Health Star Ratings work Food additives and preservatives Nutrients added to food Preparing and storing food safely at home Food safety tips for fishing, hunting, and homekill What is organic food?
Is it safe to eat? Safe levels of chemicals in food Food poisoning: symptoms and causes Fundraising, community, and social event food safety Food safety tips when you're sick Food safety in natural disasters and emergencies Food safety resources Reducing food waste at home Last reviewed: List of safe food in pregnancy.
What to eat when pregnant You may like to print this page and keep it as a handy reference on the fridge when shopping or dining out to ensure you have a safe pregnancy.
This advice does not cover fresh pasta with filled varieties. Check advice specific to the filling if available Dairy Cheese Low acid soft pasteurised cheese for example, brie, camembert, blue, ricotta, mozzarella, feta, haloumi Do not eat unless cooked Hard cheese for example, cheddar, parmesan OK to eat. Here is a list of 15 foods that are rich in calcium, many of which….
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