How do i control nervousness

One must "earn the right," says Greenberg, to speak on a particular topic. The more you know, the more confident you will be," he says. Audience involvement is key. Ask your audience questions or have them participate in an activity to hold their attention. Greenberg says that turning your presentation from monologue to dialogue helps reduce your nervousness and engages the audience.

Breathing from your stomach muscles, not your chest, calms the nervous system. Here's what to do: Take a few deep breaths before and even during your presentation. Close your eyes and picture yourself delivering your talk with confidence and enthusiasm.

What does the room look like? What do the people look like? How do you look? The best way to reduce your anxiety is to rehearse until you feel comfortable, advises Greenberg. Caffeinated drinks can increase your heart rate, make you jittery, and cause your hands to shake, which gives your audience the impression you're a nervous wreck.

Shaky voice? The good news is that feeling nervous is completely normal. To find out more about what it's like when your nerves get out of control, and what you can do to feel in control, listen to this audio story: A Day in the Life: Social Anxiety.

Thinking positively about the bigger picture and visualising it, instead of assuming the worst, helps give you courage and perspective. When you practise something, you strengthen the connections in your brain. The stronger those connections are, the more skilled you become at doing it.

Not to mention, the more confident you feel about doing something, the easier it will be to do. If this is the case, just eat a banana instead. Getting enough sleep is also important for feeling super-fresh and on the ball.

People who have generalized anxiety disorder, or GAD, worry uncontrollably about common situations. GAD is different from normal anxiousness. What are the benefits of running for anxiety? Well, there are many. Here's how going for a jog can clear your head. Health Conditions Discover Plan Connect. Mental Health. Medically reviewed by Timothy J. Legg, Ph. Why we feel nervous Nervousness or anxiety disorder Tips to overcome nervousness Bottom line Everyone experiences nervousness at one time or another.

Why do we feel nervous? How is nervousness different from an anxiety disorder? What you can do to overcome nervousness. The bottom line. Read this next. The 25 Best Teas for Anxiety. Medically reviewed by Karin Gepp, PsyD. An Overview of Generalized Anxiety Disorder.

Hit the Reset Button: Running for Anxiety.